Learning to flow is very important for students. The best drill to learn this attribute is called Hubud Lubud.
Hubud Lubud translates as tie and untie.
It come from the filipino martial art of Kali, Escrima and Arnis. Hubud is a pattern at first but then as a student gets more proficient, the drill becomes more spontaneous.
This spontaneity forces you to adapt and change your moves based on whats happening at the moment. It is also modular, meaning, additional patterns can be added once students learn the basics.
Hubud drills consists of three basics steps:
Hubud is one of he best drills for building fighting attributes.