5 Lessons
Lesson 1: 1 For 1 Punching Drill
1 For 1 Punching Drill
Lesson 2: 1 for 1 Boxing Drill
Drills with a partner using boxing defenses
Lesson 3: 14 Boxing Defenses
Lesson 4: Bum Rush Series 1-6
Options when someone lunges toward you.
Lesson 5: Hourglass Footwork Drill
Hourglass footwork partner drill