8 Lessons
Lesson 1: 1 For 1 Punching Drill
1 For 1 Punching Drill
Lesson 2: Boxing Combo
Boxing Combo
Lesson 3: 1 for 1 Boxing Drill
Drills with a partner using boxing defenses
Lesson 4: 14 Boxing Defenses
Lesson 5: Bum Rush Series 1-6
Options when someone lunges toward you.
Lesson 6: Hourglass Footwork Drill
Hourglass footwork partner drill
Lesson 7: Boxing Combo 3
Lesson 8: Filipino Boxing Combo
