Posted in  Tai Chi And Chi Gung   on  June 30, 2022 by  Kevin0 comments

Does Tai Chi count as exercise?Although a Tai Chi session is very different from going to the gym and using the machines, it still gives you a whole body workout. Tai Chi is a martial art and uses the entire body in every single movement. In particular, your legs will get a really tough workout.

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Posted in  Wing Chun   on  June 9, 2022 by  Kevin0 comments

What are Wing Chun’s Core Principles? 10 Core Principles Of Wing Chun Kung Fu There are 10 core principles that define Wing Chun Kung Fu.1Attack along the center line, defend your own center line.2Use economy of motion to compact and speed up both blocks and strikes3Simultaneously attack your opponent while defending incoming strikes4Use tactile sensitivity

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Posted in  Shaolin Kung Fu, Training Tips   on  June 7, 2022 by  Kevin0 comments

Does Kung Fu Have Power?Yes, Kung Fu has extremely powerful striking techniques. Kung Fu power generation comes from 3 things: first, your punches must have velocity or speed, second, you must strike through the intended target, and third, you have to align your skeletal structure so that no force is lost. Sil Lum Fut Gar

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Posted in  Training Tips   on  June 6, 2022 by  Kevin0 comments

Can I teach myself martial arts?Yes, you can absolutely teach yourself martial arts at home. However, how well you can learn from books and Youtube will depend on your innate abilities. For example, your ability to grasp abstract concepts, your awareness of details, your ability to memorize, and your experience level, all play a role in

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