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Three Ways Tai Chi Benefits Your Health

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"Training In The Tai Chi Gives You Balance, Focus & Concentration, Respect, & Control."

Tai Chi Benefits

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Tai Chi Benefits

There are many ways to translate and spell Chinese words: Tai Chi. Sometimes people will spell it as T'ai Chi, Taiji, Taijiquan, and Tai Chi Chuan. So don't get confused when you see all of these terms somewhere online.

The truth is, it doesn't matter how it is spelled, all of the terms refer to the same thing... A set of slow-moving martial arts exercises, that for the most part is practiced using slow deliberate techniques.

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Can practicing Tai Chi reduce stress?

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Regular practice of Tai Chi Chuan can reduce, if not eliminate you levels of both stress and anxiety. As a bonus, Tai Chi training will give you better balance and flexibility.

Adults in the U.S. are a pretty stressed out bunch. Research shows that approximately 79 percent of Americans struggle with stress on a daily basis. Are you part of this group? If so, it's important for you to take steps to control your stress to help prevent serious health problems, including an increased risk of heart disease and diabetes.

One effective strategy you may want to try for relieving stress is Tai Chi, an ancient Chinese martial arts practice.

What Is Tai Chi?

Tai Chi is a form of Chinese martial arts that people have been practicing for thousands of years.

The purpose of Tai Chi is to help bring the mind and body into alignment so that our energy, or qi, is able to flow through us is a smooth and powerful way without any interruptions. The more you practice Tai Chi and work on bringing your mind and body together, the more harmony you will foster between your inner and outer self.

Benefits Of Tai Chi For Stress

There are many physical and mental health benefits associated with practicing Tai Chi, from improved balance and strength to reductions in anxiety.

One of the greatest benefits of Tai Chi, though, is the practice's ability to help minimize feelings of stress. The following are some of the most significant ways that Tai Chi relieves stress:

Lowers Blood Pressure

Many people who struggle with chronic stress are prone to high blood pressure. High blood pressure, in turn, increases one's risk of developing serious health conditions like cardiovascular disease.

Participating in practices like Tai Chi on a regular basis can help to lower your blood pressure and bring it back down to a normal range.

Over time, as you practice maintaining a calm and equanimous mind, you'll find that you're able to avoid dramatic spikes in your heart rate and blood pressure even during high-stress times.

Improves Mental Focus

Tai Chi also does a great job of helping people to improve their mental focus and stay present.

When you're able to remain in the present moment and keep your mind from drifting into fear of the future, it's easier for you to remain calm and avoid feeling stressed out by everyday events.

Tai Chi Class

Improves Mood

Many people find that their mood improves when they begin practicing Tai Chi on a regular basis. Some research even shows that Tai Chi can help to prevent and treat mental health disorders like depression and severe anxiety.

There are a few possible reasons for this. First, practicing Tai Chi gets you up and moving. This helps your body to release endorphins, chemicals that help to boost your mood.

Tai Chi also helps you to stay calm and present, both of which can contribute to you feeling happier and less bogged down by fears of the future or regrets from the past.

Improves Sleep Quality

Tai Chi can also help you to sleep more soundly at night. When you're well-rested, it's easier for you to stay present and patient and avoid letting small stressors throughout the day overwhelm you.

Getting better sleep is also good for other markers of chronic stress, such as high blood pressure and a reduced ability to focus.

Gwen Tai Chi

Best Tai Chi Positions For Stress Management

If you want to feel less stress in your day-to-day life, you ought to consider trying Tai Chi. Here are some of the most effective positions you may want to start with to begin experiencing the healing and stress-relieving benefits that Tai Chi has to offer:

Rocking

Rocking is a great technique for beginners who want to start feeling the benefits of Tai Chi. It stimulates pressure points in the feet. When these pressure points get stimulated, the mind begins to calm down and the rest of your body will start to relax.

Stand up straight and separate your feet so they're shoulder-distance. Slowly rock back and forth, moving your weight from your heels to your toes. Rock in a slow, soft, and controlled way, paying careful attention to the way your body feels as your weight shifts.

Tai Chi Class

Supine Position

Supine breathing can be very effective for those who struggle to fall asleep at night. It promotes relaxation and minimizes stress so you can find your way into a deep slumber.

Start by lying in a supine position (flat on your back) with your arms at your side. Close your eyes and, as you breathe, relax each area of your body individually. Start with your head and work your way down to your feet. It's okay if you fall asleep before you get to your feet.

Soothing Eyes

Many people find that their eyes feel stressed or strained throughout the day. This is especially common for those who work on computers or stare at smartphone screens for hours at a time. They may even experience chronic headaches as a result.

If you're in this position, this simple Tai Chi position may help.

Start by placing your ring fingers close to the bridge of your nose, right below your eyebrows. Place a gentle amount of pressure on this area and hold it for about 10 seconds. Release your fingers, then repeat the exercise 2-3 more times, holding the pressure for about 10 seconds each time.

Roman Tai Chi

Try Tai Chi Today

As you can see, there are plenty of reasons to give Tai Chi a try, especially if you're dealing with a lot of stress or anxiety in your life.

Are you ready to master these and many other, more in-depth Tai Chi positions? Do you want to reduce your stress and start feeling more at ease in your day-to-day life?

If so, we're here to help at Las Vegas Kung Fu Academy. Contact us to learn more about our Tai Chi classes or to get signed up for a trial lesson.

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Would you like a free one on one Phone consultation With One Of The Owners, (Instructor Kevin or Renee) and a tour of our facilities?

 Click here to schedule a phone call with Instructor Kevin or Renee.

It takes less than a minute.

What are the benefits of learning Chi Gung?

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The Answer:  Practicing Chi Kung (Chinese Breathing Exercises) can have a healing effect on your body. Chi Kung  cany strengthen the flow of energy or chi through pathways know as meridians.  In addition. regular practice of this ancient form of exercise can induce a calm and centered emotional state.

Question: What Exactly Is Chi Kung Or Qigong?

Answer: Chi kung (also spelled Qigong Chi Gung, and Qigong) is deep breathing exercises that are meant to cultivate or develop something known as Chi These deep breathing exercises can be done moving or while sitting or standing in various postures. If you are looking for Tai Chi, click here https://www.lvshaolin.com/three-ways-tai-chi-practice-improves-your-health/

Question: What Exactly Is Chi?

 Answer: In brief, "chi" is translated as breath or air. However, it is more accurate to call it vital energy. It is an Asian concept. In Japanese martial arts, this same word is known ki. 

When the flow of natural chi is in harmony, the body is seen to be in good health In essence, there is a balance of both yin and yang. 

Question: Do You Have A Chi Kung Class?

Answer: Yes. Classes are on Sunday mornings. Please contact the instructor: Master Huang. You can see her here http://www.qigonginlasvegas.com/

Question: What Can Chi Kung Do For Me?

Answer: Chi kung primarily keeps your body in balance. When your body is in balance you have good health and are free form illness.

These breathing exercises also give you enhanced vitality. You can feel younger and have more energy to do the thing they need to do. 

Chi kung will enhance your health in the long term. Like most Chinese martial arts, this practice has an added benefit of keeping the body healthy into old age. 

To summarize, this ancient set of breathing exercises will give you the longevity of the body. You want to have a strong quality of life when you are older not be sickly and have to use a scooter to get around the grocery store.

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