The answer is yes, Kung Fu fighters should incorporate weightlifting into their training program. However, the type of weight training they do should be tailored to their needs as fighters.
Kung Fu is a martial art that requires a unique set of physical attributes such as strength, power, speed, and endurance. One question that often arises among Kung Fu practitioners is whether or not weightlifting should be a part of their training regimen.
The goal of weight training for Kung Fu fighters is not to increase their overall strength or build mass, but rather to improve their functional strength and explosive power. This means focusing on exercises that mimic the movements used in Kung Fu such as squats, lunges, deadlifts, and power cleans.
Incorporating plyometric exercises like box jumps and medicine ball throws can also help improve a fighter's explosive power and overall athleticism.
Exercise To Help Your Kung Fu
Listen, weight training should not be the sole focus of a fighter's training. Kung Fu training itself is an excellent way to improve strength and endurance and should always form the foundation of a fighter's training regimen.
Bottom line is… weightlifting can be a valuable addition to a Kung Fu fighter's training program, but it should be implemented in a targeted and specific manner to enhance functional strength and explosive power. However, it should not overshadow the importance of Kung Fu training itself, which remains the bedrock of any fighter's training routine.
Weight training is certainly be an effective supplement to a Kung Fu fighter's training program. However, you should not make weigh training a priority over the actual practice in Kung Fu.
In fact, the form training in Kung Fu itself is a highly valuable and effective means of improving one's strength and endurance. It should remain the cornerstone of any fighter's training regimen, with weight training serving only to supplement and enhance functional strength and explosive power.