The Answer: Practicing Chi Kung (Chinese Breathing Exercises) can have a healing effect on your body. Chi Kung cany strengthen the flow of energy or chi through pathways know as meridians. In addition. regular practice of this ancient form of exercise can induce a calm and centered emotional state.
Question: What Exactly Is Chi Kung Or Qigong?
Answer: Chi kung (also spelled Qigong Chi Gung, and Qigong) is deep breathing exercises that are meant to cultivate or develop something known as Chi These deep breathing exercises can be done moving or while sitting or standing in various postures. If you are looking for Tai Chi, click here https://www.lvshaolin.com/three-ways-tai-chi-practice-improves-your-health/
Question: What Exactly Is Chi?
Answer: In brief, "chi" is translated as breath or air. However, it is more accurate to call it vital energy. It is an Asian concept. In Japanese martial arts, this same word is known ki.
When the flow of natural chi is in harmony, the body is seen to be in good health In essence, there is a balance of both yin and yang.
Question: Do You Have A Chi Kung Class?
Answer: Yes. Classes are on Sunday mornings. Please contact the instructor: Master Huang. You can see her here http://www.qigonginlasvegas.com/
Question: What Can Chi Kung Do For Me?
Answer: Chi kung primarily keeps your body in balance. When your body is in balance you have good health and are free form illness.
These breathing exercises also give you enhanced vitality. You can feel younger and have more energy to do the thing they need to do.
Chi kung will enhance your health in the long term. Like most Chinese martial arts, this practice has an added benefit of keeping the body healthy into old age.
To summarize, this ancient set of breathing exercises will give you the longevity of the body. You want to have a strong quality of life when you are older not be sickly and have to use a scooter to get around the grocery store.