Weight Shifting in Qigong: A Journey Through Yin and Yang

What is Relaxation and Sinking in Tai Chi Chuan

Does Tai Chi have punching techniques?

The True Meaning of “Song” in Tai Chi

The Four Common Tai Chi Mistakes and How to Correct Them

The Seven Essential Qualities to Look for in a Tai Chi Teacher

Here are some common questions beginners have about Tai Chi classes.

What are the most interesting concepts found in martial arts?

Does Tai Chi count as exercise?

What are the main purposes of martial arts forms?