Posted in  Bullyproofing   on  July 1, 2022 by  Kevin0 comments

Most of what I’ve read about bullying prevention on the web is complete b.s. I googled bullying prevention and the first 10 results all have the same type of ridiculous advice. Here the general consensus among the so called experts:1Document everything.2Tell the teacher.3Tell the principle.4File a complaint.5Teach coping skills.6Contact the offender’s parents.7Model compassionate, respectful relationshipsHere’s the

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Posted in  IMHO, Training Tips   on  June 30, 2022 by  Kevin0 comments

The most effective fighting stance for self-defense depends on the situation you are in and your own experience. The best stance for self-defense allows you to move quickly and easily, while also providing stability and balance.  Various Martial Arts The Boxing stance: You have to stand with your feet shoulder-width apart, with your dominant foot

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Posted in  Tai Chi And Chi Gung   on  June 30, 2022 by  Kevin0 comments

Yes, Tai Chi is a wonderful form of exercise for your whole body. Although a Tai Chi session is very different from going to the gym and using the machines, it still gives you a whole body workout. Tai Chi is a martial art and uses the entire body in every single movement. In particular, your

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