Posted in  Jeet Kune Do   on  April 10, 2023 by  Kevin0 comments

Jeet Kune Do is not a martial arts style. It is more of a philosophy and methodology for studying martial arts. You can think of it as a personalized way of fighting. JKD should be defined as what works for your body type, attributes, etc. The Jeet Kune Do that Bruce Lee developed contained elements

Read More
Posted in  Uncategorized   on  April 9, 2023 by  Kevin0 comments

Introduction: Aikido is a unique martial art. People of all ages can practice it. It promotes spiritual growth, harmony, and non-violent conflict resolution. Morihei Ueshiba developed Aikido in Japan in the early 20th century. It focuses on redirecting an opponent’s energy and neutralizing their attack. No need to use force to defeat them. Title: Aikido:

Read More
Posted in  Jujitsu   on  April 7, 2023 by  Kevin0 comments

When you’re new to jiu-jitsu, your progress is full of frustration and difficulties. As someone who has been training for 18 years, I want to share some training tip. I believe will help speed up the process and save you a lot of difficulty along the way. Training Tips for Beginners in Jiu Jitsu: Lessons

Read More
Posted in  Jujitsu   on  April 7, 2023 by  Kevin0 comments

You might have heard the advice, “just roll more.” Doing more jujitsu will certainly make you more efficient at the movements. It will reduce the energy needed when rolling. However it won’t necessarily improve your overall cardio fitness. So, what should you do instead? There are two strategies you need: aerobic base training and VO2 max

Read More