Introduction: Aikido is a unique martial art. People of all ages can practice it. It promotes spiritual growth, harmony, and non-violent conflict resolution. Morihei Ueshiba developed Aikido in Japan in the early 20th century. It focuses on redirecting an opponent’s energy and neutralizing their attack. No need to use force to defeat them. Title: Aikido:
You may have noticed that there are plenty of videos on Youtube on how to beat the taller fighter. However, there’s not a lot how to fight if you are the taller fighter. Well, fear not, because we’ve got your back. Fighting Tall: Three Tips for Fighting as the Taller Fighter Here are three strategies
When you’re new to jiu-jitsu, your progress is full of frustration and difficulties. As someone who has been training for 18 years, I want to share some training tip. I believe will help speed up the process and save you a lot of difficulty along the way. Training Tips for Beginners in Jiu Jitsu: Lessons
You might have heard the advice, “just roll more.” Doing more jujitsu will certainly make you more efficient at the movements. It will reduce the energy needed when rolling. However it won’t necessarily improve your overall cardio fitness. So, what should you do instead? There are two strategies you need: aerobic base training and VO2 max
Escrima, is a Filipino martial art that emphasizes the use of weapons like sticks and knives. Shadowboxing with a single stick is called Carenza. It’s an essential part of learning the Filipino Martial Arts Mastering Escrima: How Shadowboxing with a Single Stick Can Help This practice of Carenza is not only a great way to improve
Are you just starting out in BJJ? Are you unsure of what you should be focusing on during your first few weeks of training? If so, you’re not alone. All white belts find themselves in a similar situation. They watch youtube videos, try to survive during sparring, and wonder how to improve faster. Here is
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]