One of the ways you can learn and improve is by rolling with lower ranked practitioners. However, this can sometimes lead to a humbling experience - getting submitted by a lower belt. How do you turn this experience into a positive one.

One way to learn and improve in Jiu-Jitsu is by rolling with lower-ranked practitioners like yourself. However, it can be a humbling experience when you get submitted by someone with a lower belt. But, there are ways to turn this experience into a positive one.

First, try to analyze the roll and identify what went wrong. Was it a mistake in your technique or was it a good move by your partner? Understanding what happened can help you learn from your mistakes and avoid making the same ones in the future.

Secondly, don't be too hard on yourself! Everyone gets tapped out from time to time, even black belts. Remember that getting submitted is a part of the learning process, and it happens to everyone.

Finally, use this as an opportunity to work on your weaknesses. If you're getting caught in the same submission over and over again, focus on improving your defense for that particular submission. Train with a higher-ranked partner who can offer you guidance and help you improve your game.

So, don't let getting submitted by a lower belt discourage you. Use it as a learning experience and an opportunity to improve your Jiu-Jitsu skills.

Dealing with getting tapped from lower belts

1: Don't get discouraged

First and foremost, it's important to keep in mind that being submitted by a lower belt is a common experience in Jiu Jitsu. It doesn't mean you're a bad practitioner or that you're not improving. In fact, it's a sign that you're testing yourself and pushing your limits. Rather than getting discouraged, use this experience as a learning opportunity. Reflect on what led to your submission and think about how you can improve your techniques and strategies to avoid it in the future.

2: Avoid the ego trap

Jiu Jitsu is a sport that can be both physically and mentally challenging. When you get submitted by someone who is ranked lower than you, it's easy to feel embarrassed, defensive, or even angry. However, this kind of thinking can lead to an unhealthy mindset and prevent you from improving. Instead, try to recognize that everyone has strengths and weaknesses, and that you can learn from everyone, regardless of their rank.

Bottom line is…

Stay humble, be willing to learn, and don't let your ego get in the way of your progress.

3: Always respect your training partner

In truth… Jiu Jitsu is a collaborative sport, and your training partner is an important part of your learning experience. When a lower ranked practitioner submits you, it's important to remember that they are helping you improve by giving you the opportunity to learn from your mistakes. Show them gratitude and respect, regardless of their rank. This will not only help you maintain a positive attitude, but also foster a healthy training environment where everyone can learn and grow.

4: Keep an open mind

One of the great things about Jiu Jitsu is that there are many different approaches and techniques that you can learn from. When you roll with a lower ranked practitioner, they may have different strategies and techniques that you haven't encountered before. Be open to learning from them and incorporating their strategies into your own game. This can help you become a more well-rounded and versatile practitioner, and ultimately improve your overall performance on the mat.

Listen, getting submitted by a lower ranked practitioner can be a humbling experience, but it doesn't have to be a negative one. By keeping these tips in mind, you can turn it into a positive learning opportunity that helps you grow as a Jiu Jitsu practitioner. Remember to stay humble, be willing to learn from others, and show gratitude and respect to your training partners. With these attitudes, you'll be well on your way to becoming a better Jiu Jitsu practitioner.