You might have heard the advice, “just roll more.” Doing more jujitsu will certainly make you more efficient at the movements. It will reduce the energy needed when rolling. However it won’t necessarily improve your overall cardio fitness. So, what should you do instead? There are two strategies you need: aerobic base training and VO2 max
Escrima, is a Filipino martial art that emphasizes the use of weapons like sticks and knives. Shadowboxing with a single stick is called Carenza. It’s an essential part of learning the Filipino Martial Arts Mastering Escrima: How Shadowboxing with a Single Stick Can Help This practice of Carenza is not only a great way to improve
Are you just starting out in BJJ? Are you unsure of what you should be focusing on during your first few weeks of training? If so, you’re not alone. All white belts find themselves in a similar situation. They watch youtube videos, try to survive during sparring, and wonder how to improve faster. Here is
Imagine harnessing the power of a kick that can keep your opponents at bay, make them think twice before attacking, and potentially turn the tide of a fight in your favor. Enter the oblique kick, also known as the blade kick, as coined by Joe Rogan. Let’s delve into the mechanics, main functions, and benefits
Refine Technique and Precision: The Wing Chun wooden dummy simulates a human opponent, letting you practice techniques and movements accurately. Regular training enhances positioning, accuracy, flow, and timing.Boost Reflexes: Wing Chun wooden dummy training improves your reflexes, essential in martial arts. The dummy aids in developing contact reflexes, crucial for real-world combat proficiency.Increase Toughness: Training
Who were the ten greatest Judokas of all time? I have created a list of the best of the best in my humble opinion. These exceptional athletes have risen to the pinnacle of Judo by winning the most prestigious international competitions. Only the best can compete in competitions like the Olympics and World Championships. Are you
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