• Home
  • /
  • Blog
  • /
  • How do I set traps in boxing? Setups explained

In boxing, "traps" and "setups" are strategies used to deceive an opponent and create openings for punches. Here's a breakdown of each:

Boxing Traps


Traps are techniques used to lure an opponent into a vulnerable position, making them susceptible to a counterattack. Here are some common traps:


A feint is a fake attack that is meant to distract or mislead an opponent. This fake  attack is never meant to actually reach your opponent. By throwing a punch that is not intended to connect, a boxer can make their opponent move or react in a certain way, creating an opening for a real punch. If you mix in enough feints into your style, you become VERY unpredictable.

Baiting and Draw-outs:

A draw-out is a technique where a boxer purposely leaves an opening for their opponent to attack, with the intention of countering their attack. For example, a boxer might lower their guard to encourage their opponent to throw a punch, only to counter with a punch of their own. In JKD we would call this Attack By Draw which is one of Bruce Lee's 5 ways of attack.

Boxing Traps

Boxing Traps


The art of boxing entails not only brute force, but also calculated deception. To gain an advantage over their opponent, boxers utilize a variety of techniques known as "setups." Here are a few examples:

  • Jabbing: A quick and nimble punch designed to keep the opponent at bay or to create an opening for more impactful strikes. By peppering their opponent's face with jabs, a boxer can seize a moment to strike at the body or head.
  • Footwork: A deft maneuver of the feet can be the key to unlocking an opportunity for a punch. Whether by stepping in or out, sliding from side to side, or executing a pivot, a boxer can throw their opponent off balance and set up a winning blow.
  • Combination punches: A skilled boxer can string together a rapid-fire series of punches, each thrown from a different angle and with varying speeds. This tactic is sure to bewilder the opponent and create an opening for a finishing punch.

Boxing Traps

Overall, both traps and setups require a high level of skill and strategy in order to be effective. Boxers must be able to read their opponents and adapt their techniques on the fly in order to succeed in the ring.