Taking a break from martial arts can be a difficult decision to make, but it is not an uncommon one. Life can get busy, priorities can shift, and injuries can occur. However, when you're ready to return to your training, it can be daunting to know where to start.
Here are some tips to help you ease back into your martial arts journey:
Be patient with yourself
It's important to remember that taking a break from martial arts means that your body may need some time to adjust and regain its previous level of fitness and flexibility. You may not be able to perform at the same level as before, and that's okay. Allow yourself to take it slow, and listen to your body. Rushing back into training at full speed can lead to burnout or injury.
Restart your training
Set realistic goals
Before jumping back into training, take some time to reflect on what you hope to achieve from your martial arts practice. Do you want to improve your fitness? Do you want to compete in tournaments? Do you want to learn a new technique? Whatever your goals may be, make sure they are achievable and realistic. This will help you stay motivated and focused as you work towards them.
Find a supportive community
Martial arts is not just about physical training, it's also about mental and emotional growth. Surrounding yourself with a supportive community of like-minded individuals can help you stay motivated and accountable. Whether it's through a martial arts school or a local training group, finding a community that shares your passion for martial arts can make all the difference.
Get back in
Take care of your body
Returning to martial arts after a break can be physically challenging, so it's important to take care of your body. Make sure to warm up properly before each training session, and don't push yourself too hard. Remember to stretch and cool down after each session to help prevent injury and soreness. Additionally, getting enough rest and eating a balanced diet will help ensure that your body is in prime condition for training.
It's going to suck for awhile
Enjoy the journey
Finally, remember that martial arts is a journey, not a destination. Don't put too much pressure on yourself to achieve immediate results. Instead, focus on enjoying the process and celebrating your progress along the way. Whether you're a beginner or a seasoned practitioner, there's always something new to learn and discover in the world of martial arts. So, take your time, be patient, and most importantly, have fun!