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  • So you’re thinking about competing in your first BJJ tournament?

If you're considering competing in a BJJ tournament, that's fantastic news! It's an excellent opportunity to put your skills to the test and gauge your progress. However, it can be a bit nerve-wracking if you're unsure of what to expect.

It's about gaining experience

First off, it's important to prepare yourself both physically and mentally. You want to make sure you're in good shape and have been training consistently in the weeks leading up to the tournament. But you also want to make sure you're mentally ready for the challenge. Try to stay positive and confident, and visualize yourself doing well and winning.

Have a game plan

Before heading to the tournament, I think it would be wise to familiarize yourself with the rules?

Reality is… 

Knowing the rules of different competitions regarding submissions, scoring, and time limits is crucial. Have you searched for the rules online or asked your instructor for guidance?

On the day of the tournament, it's important to give yourself enough time to get there and settle in. Rushing around and feeling anxious before your matches can be detrimental. Giving yourself ample time to check-in, warm up, and mentally prepare can help you feel more relaxed. Would it be helpful to have some friends or teammates there to support you and keep you motivated?

When it's time for your matches, remember to stay calm and focused on your game plan. Are you avoiding letting your emotions get the best of you, and not being too aggressive or reckless? It's crucial to breathe and stay aware of your opponent's movements and reactions.

As you probably already know, taking some time after the tournament to reflect on your performance and identify areas for improvement is essential, whether you win or lose. There's always something to learn from the experience, so use that knowledge to inform your training going forward. What areas do you think you could improve on?


Listen, competing in a BJJ tournament can be a really rewarding and valuable experience. Just remember to prepare yourself physically and mentally, familiarize yourself with the rules, and stay focused during your matches. And don't forget to have fun and stay humble - that's what it's all about!