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  • Are you training too much? Find the perfect balance for your martial arts goals

If you're someone who loves martial arts, you might be curious about how often you should train to improve your skills. It's a good question, but the answer can be a bit complicated.

Burn out

So, how do you figure out the right training schedule for yourself? Well, it depends on your goals and how quickly you want to improve. If you're training for a competition, you better increase your training frequency an prepare thoroughly.

On the other hand, if you're just training for fun and to stay fit, a couple of sessions per week are enough. I train 6 day a week myself and I get burnt out quite often.

Take a break, It's ok.

But, as important as training is, taking breaks and allowing your body to recover is just as crucial. Overtraining WILL lead to burnout or injury, so it's essential to find a balance between training frequency and recovery time.

If you're practicing high-intensity martial arts like kickboxing or Muay Thai, you might need to take more rest days to let your body heal. I am now 50 years old so I need a few day to recover from a very hard workout.

So, how do you determine the optimal training schedule for you?

First, consider your goals, the martial art you're practicing, and your current skill level. Do you want to compete, or are you training for fun and fitness? Are you practicing a complex or straightforward style? How you answer these question will tell you your training frequency.


If you're looking to compete in martial arts tournaments, you might need to train more frequently than someone who practices for fun. And if you're just starting, it's okay to take things slow and gradually increase your training frequency over time.

But, here's the truth: there's no one-size-fits-all answer. Everyone is different, and what works for someone else might not work for you. So, ask yourself, what are your goals? What is your fitness level? What's your schedule like? These questions can help guide you towards the right training frequency.

And remember, recovery time is essential too. Taking rest days or doing some light yoga or mobility exercises can help your body heal and prevent injuries. So, make sure to prioritize recovery time as much as training time.


Listen, the optimal training schedule for martial arts will depend on various factors, including the complexity of the techniques, the physical demands of the sport, and individual recovery time. By finding the right balance between training frequency and recovery time, you can ensure that you make steady progress while avoiding burnout or injury. 

So, my friend, find the right balance for you and have fun with it! Don't worry too much about getting it perfect right away, just keep practicing and improving. Who knows, you might even surprise yourself with how far you can go! And remember, the most important thing is to have fun and enjoy the journey!