• Home
  • /
  • Blog
  • /
  • Are you training too much? Find the perfect balance for your martial arts goals

If you're someone who loves martial arts, you might be curious about how often you should train to improve your skills. It's a good question, but the answer can be a bit complicated.

Burn out

So, how do you figure out the right training schedule for yourself? Well, it depends on your goals and how quickly you want to improve. If you're training for a competition, you better increase your training frequency an prepare thoroughly.

On the other hand, if you're just training for fun and to stay fit, a couple of sessions per week are enough. I train 6 day a week myself and I get burnt out quite often.

Take a break, It's ok.

But, as important as training is, taking breaks and allowing your body to recover is just as crucial. Overtraining WILL lead to burnout or injury, so it's essential to find a balance between training frequency and recovery time.

If you're practicing high-intensity martial arts like kickboxing or Muay Thai, you might need to take more rest days to let your body heal. I am now 50 years old so I need a few day to recover from a very hard workout.

So, how do you determine the optimal training schedule for you?

First, consider your goals, the martial art you're practicing, and your current skill level. Do you want to compete, or are you training for fun and fitness? Are you practicing a complex or straightforward style? How you answer these question will tell you your training frequency.


If you aim to compete in martial arts tournaments, you may require more frequent training than someone who practices for fun. If you're new to the activity, it's acceptable to start slowly and gradually increase your training frequency.

However, it's essential to acknowledge that there's no one-size-fits-all solution. Everyone is different, and what works for one person may not work for another. Therefore, ask yourself questions such as your goals, fitness level, and schedule to determine the appropriate training frequency.

Also, remember that recovery time is crucial. Taking rest days or performing light yoga or mobility exercises can aid in body healing and prevent injuries. So, prioritize recovery time as much as training time.


Various factors, including the complexity of the techniques, the physical demands of the sport, and individual recovery time, determine the optimal training schedule for martial arts. Balancing training frequency and recovery time can ensure steady progress while preventing burnout or injury.

Therefore, find the right balance for yourself and enjoy the process without worrying about perfection. Keep practicing and improving, and you may surpass your expectations. Remember, the journey is more important than the destination, so have fun!