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  • Want to improve your bjj skills? Discover the top solo drills you can do at home today!

When it comes to Brazilian Jiu-Jitsu, solo drills are an excellent way to improve your technique, strength, and overall conditioning. 

Solo Drills For BJJ

Fortunately, there are sooo many solo BJJ drills that you can do at home to maintain your skills and improve your technique. These drills are designed to simulate real-life scenarios, such as defending against an opponent's attacks or working on specific submissions, and they can help you improve your muscle memory and develop better reflexes. These drills are the equivalent to shadowboxing in boxing.

54 Drills

One essential aspect of solo BJJ drills is to focus on specific techniques. By isolating and practicing specific moves, you can improve your proficiency and confidence when it comes to executing those techniques in live sparring. This approach can also help you identify areas where you need improvement, so you can adjust your training accordingly.

Example Drills

Another crucial factor in solo BJJ drills is to incorporate movements that engage your entire body. These movements, such as hip escapes, bridges, and shrimping drills, are essential in BJJ and can help you develop better core strength, flexibility, and overall physical fitness. By working on these movements regularly, you can improve your overall athleticism and enhance your performance on the mat.

Daily Drills

When it comes to Brazilian Jiu-Jitsu, keeping a consistent training schedule and monitoring your progress is essential. Setting goals and tracking your performance can help you identify your strengths and weaknesses, and make adjustments to your training regimen accordingly.

Do you know how to set goals and track your progress in BJJ? By having a clear plan and measurable goals, you can stay motivated and focused on your training. It could be perfecting a specific technique or improving your overall conditioning.

Have you ever considered tracking your performance in BJJ? It could involve keeping a training journal or using a mobile app to log your sessions. With consistent tracking, you can measure your progress and adjust your training goals to improve your skills.

Remember, maintaining a consistent training schedule and monitoring your progress can help you stay on track and reach your BJJ goals. What steps will you take to keep yourself accountable and measure your progress?


When you can't make it to the gym, solo BJJ drills are an excellent way to improve your technique and stay on track with your training. I do these anytime I want a quick and fast workout but don't feel like taking out the kettlebells.

Do you know what it takes to become a skilled BJJ practitioner? With dedication, persistence, and consistent training, you can achieve your goals and become a confident BJJ practitioner. When you incorporate solo drills into your training regimen, you can maintain your skills and keep progressing towards your goals.

Don't underestimate the power of these simple drills in improving your game.