Hey there! So, in jiu-jitsu, there are some moves that are considered “dirty” because they can really hurt your opponent. Obviously, these moves should only be used in self-defense situations or in competition where they’re allowed. You definitely don’t want to be going around using them in everyday life because everyone at your gym will hate

Jiu-jitsu is a martial art that requires close physical contact between practitioners, which increases the risk of skin infections such as ringworm. Ringworm is a contagious fungal infection that can be transmitted through skin-to-skin contact or by sharing equipment and personal items such as towels, clothing, and mats. Is it ringworm? In this article, we

If you’re considering competing in a BJJ tournament, that’s fantastic news! It’s an excellent opportunity to put your skills to the test and gauge your progress. However, it can be a bit nerve-wracking if you’re unsure of what to expect. It’s about gaining experience First off, it’s important to prepare yourself both physically and mentally.

Hey there! So, Brazilian Jiu-Jitsu (BJJ) is an amazing martial art that can really challenge you physically. But, let’s be real, it also comes with the risk of getting injured. Don’t worry though, I got you covered! Here are some common injuries in BJJ and how you can avoid them: Strategies To Not Get Injured

When it comes to Brazilian Jiu-Jitsu, solo drills are an excellent way to improve your technique, strength, and overall conditioning.  Solo Drills For BJJ Fortunately, there are sooo many solo BJJ drills that you can do at home to maintain your skills and improve your technique. These drills are designed to simulate real-life scenarios, such