If you’re someone who loves martial arts, you might be curious about how often you should train to improve your skills. It’s a good question, but the answer can be a bit complicated. Burn out So, how do you figure out the right training schedule for yourself? Well, it depends on your goals and how
As a beginner in Wing Chun, you may find yourself making mistakes while learning this martial art. However, it’s important for you to identify and correct these mistakes in order to improve your technique and progress faster. Here are some common mistakes that beginners tend to make in Wing Chun and some tips on how
As you probably knowm flexibility is an important aspect of Muay Thai, or as some people call it, “human pretzel-making.” If you’re not careful, you’ll end up feeling like a twisted-up balloon animal instead of a skilled fighter. But fear not, my flexible friend! These stretches will help you loosen up those tight muscles and become
Are you feeling stressed and anxious? It’s tough to deal with those feelings, but there are ways to feel better. One way that might surprise you is by trying martial arts. Reduce Stress Martial arts are the perfect activity for those who want to improve their physical and mental health while simultaneously learning self-defense skills.
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